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Focus on the positive aspects of exercise, such as how it makes you feel and the benefits you're gaining. Be kind to yourself if you miss a workout or have a setback. Find gym motivational quotes to keep you company. While it's true that starting a workout routine can be daunting, most people find the physical and mental health benefits far outweigh the challenges. By using the tips and tricks above and drawing motivation from the world around you, you can overcome the challenges of beginning to work out and build a consistent fitness routine that works for you. Dedication and perseverance can help you achieve your fitness goals and improve your health and well-being.